Fitness Personal Training for Healthy and Fit Living

Written by  on May 20, 2016

It’s never easy to avoid being a victim of food. Chocolates, ice cream, cake, etc., how can one resist? It’s really hard to avoid digging in to a plate of delicious goodness. But, if you want to stay healthy and fit, do you have to neglect eating? The answer is no! There’s no need to watch out keenly over your diet. You can lose those extra ounces of fat in your body without having to starve to death. The secret to a healthy and fit life is fitness personal training. Read more…

Healthy Foods To Burn Fat In Stomach

Written by  on May 20, 2016

1. Organic eggs are one good source of protein. Research shows that chickens raised in a natural environment produces eggs that are better than those raised in captivity industry. In addition, organic eggs have a protein content with better quality than non-organic eggs. Protein can help to develop muscle tissue and burn fat.

2. Catch fish, most fish we eat today were raised in fish farms. This makes them much less nutritious. Wild caught fish contain more omega 3 fatty acids omega 6 and a bit of bad. Read more…

Height Of Red Beans Nutrition

Written by  on May 19, 2016

Do you know if the red bean is one of the most famous pea in the world? Yes, red beans have been the variety of delicious cuisines in the world of vogue.

Red beans commonly consumed when it was really cooking in the form of dried beans. In Indonesia, dried red beans usually cooked into porridge, soup or mixed vegetable, rice or ice team. Red beans are also often cooked into a sweet jam is used as a filler such as Steamed Bun some cakes, moon cakes, cakes moci, dorayaki cakes, donuts content, and others.
Read more…

Fitness For Busy Corporates

Written by  on May 17, 2016

Companies of all shapes and sizes are striving to make physical fitness part of their employees’ lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more easily and tend to be less susceptible to illness and injuries. Companies are discovering the positive benefits of providing workplace fitness programs. Read more…

Tips on Choosing Mango

Written by  on May 16, 2016

Mangoes are seasonal fruits that are in great demand by many people. However, many of those who do not know how to pick a good mango. Below are some tips that you can use to choose a good mango

You do not need to be confused in choosing a mango if you follow these tips properly. By careful selection, you will get a mango fruit with thick flesh and sweet.

The first thing you should know is not to be measured mango fruit ripeness based on skin color. With a number of variants of mango, the color of his skin was different and could not be used as a benchmark to determine the maturity.

Skin color is reddish, yellowish and green is a common color variants possessed by many mangoes. If you just pick mangoes based on skin color, you will not necessarily get a ripe mango and sweet.

· If you want to buy a mango, you have to choose well. You must hold a waste of mango and squeeze gently.
If the mango is too soft, the fruit is too ripe mark. If the mango is too loud, it means that the waste is not yet mature.

· The next tips are you with the smell of mangoes. Bring your nose to the mango so that you can smell the aroma of the fruit.
Certainly ripe mango tersium fragrant aroma. Conversely, if the fragrant aroma of the fruit yet, most likely not yet ripe mango fruit.

· Last is you should avoid mangoes that are too soft. If there are a lot of fruit skin spots or bruises, you should not buy the mango fruit because fruit is not good condition.
Those are some tips that you can apply if you want to buy mangoes. Hopefully these tips can help you to enjoy the

Culinary Career Options in the Hospitality Industry

Written by  on May 14, 2016

Careers in the culinary arts go beyond basic cooking. There are a variety of specialized chefs that focus on anything from sauces to deserts. In bigger establishments there are chefs whose duties almost exclusively involve the management of other chefs and there can even be chefs who manage them. Here are some of the culinary world careers.

Executive chefs are going to be those chefs at the highest levels and are considered executives. Their main functions are to manage the chefs and preparation workers at a restaurant. They can also advance to be responsible for multiple restaurants in a chain. They are required to plan the menu, estimate food needs and cost plus supervise the staff of chef and other kitchen help. They are also responsible for the hiring and training of new chefs. They still may have some regular cooking duties or may just prepare certain meals and at special functions.

Sous-chefs are also managers but are below executive chefs. They are responsible for the direct supervision of the staff. They also play a hands on role in the training of new techniques, equipment and recipes. They also may be involved in menu planning, food and supply ordering. They are usually still required to prepare the main dishes as well as help in special events.

A saucier is exactly as is sounds, a chef whose main purpose is to prepare sauces and also dished cooked in sauces or gravy. Sauces are a foundational part of cooking so a saucier needs to be very knowledgeable. They need to know everything that has anything to do with the possible permutations and mixtures that go in to creating a fine sauce.

A garde manager, also known as a chef garde manager, is also used to describe a chef that is in charge of all colds

So that when the hand was cut Round cut vegetables and fruit

Written by  on May 14, 2016

Potatoes, squash, or fruit that is round will be difficult to cut. Because the fruit is not very stable when attached to a cutting board. If you slip, you can cut your hands.

To keep your fingers are not cut when cutting vegetables uneven, use the following techniques, as reviewed by FoxNews:

Step 1: Use a sharp knife, thinly sliced ​​potatoes or other vegetables to make a flat side on the bottom.

Step 2: Cut the potatoes in a downward direction on a cutting board. The way to ensure a stable and potatoes will not roll. Potato slices as desired and then stop when it became wobbly and difficult to handle.

Step 3: Change the position of the potatoes with a wide field and a flat side on the cutting board attached. This makes it easy to cut the last piece the hard cut. Continue slicing as desired.

Copyright © 2016 Turbon Las Paules Food